Living a long and healthy life is not luck or genetics. It is the result of consistent and intentional habits,...
As we enter a new year, it’s a great time to make positive, healthy changes in our lives. But it...
Can small money habits boost your mental health? New research suggests that consistent saving and timely debt repayment could quietly...
Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse...
Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even...
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Health doesn't come down to one magical formula. Maintaining good health is the result of many habits that you make...
It’s that time of year when people give a fresh go of strengthening their bodies. We see them at the...
It’s January, which means many of us are recovering from a holiday hangover after consuming too much rich food and...
Something you might not have considered when it comes to improving health and wellbeing is kitchen hacks to encourage healthy...
