Preventing Childhood Obesity: 6 Things Families Can Do | Obesity
Why it matters About 1 in 5 American children have obesity. Compared to children with healthy weight, children with obesity...
Healthy Living Tips
8 Tips For Better Brain Health, According To Dementia Doctors
8 min readWhen it comes to brain health, some things are out of your control. Age is the biggest risk...
100-Year-Old Woman Still Goes To The Gym, Shares Longevity Tips
At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there...
President Trump’s Top Tips for Lifelong Health
At age 79, President Donald J. Trump is acing cognitive tests with “very hard” questions*, thriving on four to five...
Barack Obama meets 102-year-old woman: HER simple food secrets go viral, inspiring millions with longevity lessons and life tips |
Former US President Barack Obama delighted millions by posting a short clip on X of his meeting with a 102-year-old...
Lifespan vs. health span: Sync them up with these healthy lifestyle tips
Not all of us hit the genetic lottery that allows us to live to 100 in perfect health.But there’s still...
Longevity Tips: Longevity isn’t luck, it is strategy: Globally famous medical expert shares 7 common habits of people who live past 90 |
Living a long and healthy life is not luck or genetics. It is the result of consistent and intentional habits,...
11 Tips for Multiple Sclerosis Self-Care
When you prioritize self-care, you’re better prepared to manage the everyday stressors of life. And when you’re living with multiple...
25 Quick and Easy Healthy Habits to Start in 2025
As we enter a new year, it’s a great time to make positive, healthy changes in our lives. But it...
