Winter Weight-Loss Tips: How to Stay Healthy and Avoid Weight Gain
Key Points: Weight gain during winter is common due to holiday indulgences, comfort foods, and reduced physical activity. Even a...
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10 tips to avoid overindulging during the holidays
November 18, 2024 | By Sarah Keegan, RDN, LMNT, CDCES By registered dietitian Sarah Keegan, RDN, LMNT, CDCESThe holidays are...
