Mental Health Apps Gain High Uptake but Struggle With Adherence, Retention
A meta-analysis of 79 randomized controlled trials (RCTs) found high uptake (92%) but moderate adherence and notable failure to complete...
Gain
Analyzing two-year usage data, scientists show sedentary users gain 1,000-2,000 daily steps through apps
Credit: Unsplash/CC0 Public Domain There are over 100,000 fitness apps currently available on app stores, but despite the variety in...
Winter Weight-Loss Tips: How to Stay Healthy and Avoid Weight Gain
Key Points: Weight gain during winter is common due to holiday indulgences, comfort foods, and reduced physical activity. Even a...
