The Orange County Register: Savor these holiday eating tips to cultivate joy, connection and mindfulness
By Kristin Feiler, RDN, LDN, chef and culinary medicine dietician in the GI Integrative Health and Culinary Medicine department at...
Mindfulness
Mental health app encourages mindfulness | Los Gatan
HARD AT WORK - Los Gatos resident CEO Nima Yazdani, the founder of myMentalPal, at the Los Gatos Library. (Faizi...
Best Mental Health Apps for Stress, Sleep, Mindfulness and More
You already know that taking care of your body is crucial. But it’s also important to look after your mind....
