Sleep apps may help some patients, but health systems need clearer guidance
Sleep tools that rely on sound are becoming more common, but questions remain about how they should be used in...
Sleep
Extra Weekend Sleep Is Linked to Better Mental Health in Teens
Letting teens and young adults sleep longer on weekends may offer a real mental health benefit. New research suggests that...
A new way for researchers to study sleep health
BIDSleep, an app developed by Joyita Dutta's Biomedical Imaging and Data Science Lab, collects data for studying sleep, turning an...
Your ‘sleep profile’ sheds light on health, lifestyle and cognition, new study shows
Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel...
Why Baby Sleep Books Can Harm Maternal Mental Health
When I was seven months pregnant, someone handed me a copy of Twelve Hours by Twelve Weeks, a bestselling baby...
Sleep Deprivation and Postpartum Depression
Sleep deprivation is often an unavoidable part of being a new parent. For those who have just given birth, the...
Fundamental Change in Understanding of Postpartum Sleep
SEATTLE — The lack of uninterrupted sleep, rather than the lack of total sleep, appears to be the biggest challenge...
Sleep Number Launches Free App to Transform Snoring Detection and Treatment
Sleep Number (NASDAQ: SNBR) has launched BreatheIQ™, a new sleep health app...
Snack on pistachios, eat strawberries, reconsider your sleep position and 10 more health tips to help you have a great week
Hello, health and wellness enthusiasts! My name is Kaitlin, here to bring you tips on how to live your best...
